Photo: K8
Spanish stuffed marrow
13 ingredients
20 min
Serves 6
openrecipes
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo
Estimated Nutrition (whole recipe, rough)
668
Calories
16g
Protein
16g
Fat
116g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Manchego | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 marrow
- 1 tbsp olive oil
- 1 onion , diced
- 2 garlic cloves , crushed
- 100g chorizo , chopped
- 1 tsp smoked paprika
- ½ tsp cayenne pepper
- ½ tsp each dried oregano and dried thyme
- 2 x 400g cans chopped tomatoes
- 140g roasted red peppers from a jar, sliced
- handful parsley , chopped
- 85g fresh breadcrumbs
- 100g Manchego , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes