Photo: Lily Banse
Spanish chicken
7 ingredients
15 min + 45 min
Serves 4
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For maximum flavour and minimum washing up, try this tasty one-pot
Estimated Nutrition (whole recipe, rough)
341
Calories
33g
Protein
17g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs , skin on and bone in
- 3 onions , thinly sliced
- 2 tsp paprika
- zest and juice 1 lemon
- good handful parsley , roughly chopped
- 150ml stock
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes