Photo: David Holifield
Spiced bubble & squeak cakes with raita
9 ingredients
10 min + 10 min
Serves 2
openrecipes
Designed to use up cooked veg, you can mix and match whatever you have leftover, and still make a fab supper
Estimated Nutrition (whole recipe, rough)
513
Calories
26g
Protein
13g
Fat
77g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ bunch spring onions , chopped
- butter
- 100g cooked butternut squash or parsnip
- 200g cooked potatoes
- 100g cooked Savoy cabbage , greens or sprouts , chopped
- 1-2 tsp curry powder , depending on how hot you like it
- 150ml pot natural yogurt
- ¼ cucumber , seeds scooped out and sliced
- 2 handfuls watercress , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes