Photo: K8
Spiced aubergine
8 ingredients
Serves 4
openrecipes
Chop and serve seasonal aubergines with Asian flavours such as oyster and fish sauces
Estimated Nutrition (whole recipe, rough)
367
Calories
19g
Protein
17g
Fat
36g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium aubergines , cut into 8 long wedges
- vegetable oil
- 6 spring onions , thinly sliced diagonally
- 3 red chillies , seeded and thinly sliced
- 2 tbsp black bean sauce
- 2 tbsp oyster sauce
- 1 tbsp fish sauce
- a good handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes