Photo: Markus Spiske
Spiced Stuffed Aubergine
16 ingredients
Serves 1
openrecipes
A simple side dish or vegetarian main course of aubergine stuffed with spiced cous cous
Estimated Nutrition (whole recipe, rough)
321
Calories
6g
Protein
15g
Fat
47g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Half an aubergine
- 5ml olive oil
- 40g cous cous
- 15g sundried tomatoes
- 30g ready-to-eat dried apricots, chopped
- 20g spring onions, chopped
- 30g edam
- 1 clove of garlic, finely chopped
- pinch of cumin seeds, lightly toasted
- vegetable stock
- mint leaves to garnish
- For the side salad
- 1 orange, skinned and finely sliced
- Half a fennel bulb, finely sliced, fluffy ends reserved for garnish
- Squeeze of lime juice
- pinch of onion seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes