Photo: Cala
Spiced Squash&Watercress Soup
7 ingredients
Serves 4
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For more delicious recipes visit www.watercress.co.uk
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
14g
Fat
10g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 900g butternut squash, wash, deseeded and cut into chunks
- 1/2 tsp dried chilli flakes
- 600ml vegetable stock
- 1 (100g) pack watercress, roughly chopped
- 3 tbsp creme fraiche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes