Photo: Anna Pelzer
Chinese Chicken Salad Recipe
6 ingredients
1 salad
openrecipes
We've been eating quite a lot of salad lately, and being the protein addict that I am, I'm constantly looking for new ways to make it into a full dinner.This...
Estimated Nutrition (whole recipe, rough)
343
Calories
33g
Protein
17g
Fat
13g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Jicama | 1 cup (120g) | 46 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- leftover chicken, cut into pieces
- 1 head romaine lettuce
- 2 cups jicama, cut into ½ inch cubes
- ¼ cup sesame seeds, toasted
- ½ shallot, minced
- Asian Salad Dressing, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes