Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
196
Calories
2g
Protein
15g
Fat
17g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rounded tbsp harissa paste
- 5 tbsp olive oil, plus 1 tsp for frying
- 1 tbsp lime juice
- 2 tbsp coriander, finely chopped plus a handful of whole leaves
- 8 mint leaves, finely chopped
- black pepper
- 100g whole blanched almonds
- 2 Romaine lettuce hearts
- 1 bunch spring onions, trimmed, halved widthways and sliced into thin shreds
- 100g Kalamata olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes