Photo: Lars Blankers
Spiced Indian potato wraps
11 ingredients
20 min
Serves 3
openrecipes
Sweet potatoes are a versatile veg and far healthier than your everyday spud
Estimated Nutrition (whole recipe, rough)
492
Calories
23g
Protein
15g
Fat
70g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 sweet potatoes , cut into chunky wedges
- 1 red chilli , finely chopped
- 2 tbsp olive oil
- 2 tsp cumin seeds
- 1 tbsp garam masala
- 1 red onion , thinly sliced
- juice 1 lime
- 2 tsp sugar
- 6-9 chapatis
- 150ml natural yogurt
- large bunch coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes