Photo: Pille R. Priske
Spiced Basmati Rice
8 ingredients
Serves 8
openrecipes
A side dish to accompany curry or grilled meat/chicken/fish
Estimated Nutrition (whole recipe, rough)
348
Calories
33g
Protein
18g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp groundnut oil
- 1 onion finely chopped
- Half fresh green chilli chopped & de-seeded if you don't like the heat!
- 2 fat cloves of garlic
- Half a tsp of garam masarla
- Half a tsp turmeric
- 1 tsp salt
- 1 pint of chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes