Photo: Cecilia Par
Spiced & sweet lassis
6 ingredients
Serves 6
openrecipes
Lassi is a refreshing non-alcoholic Indian drink, ideal to serve with any Indian dinner menu
Estimated Nutrition (whole recipe, rough)
157
Calories
17g
Protein
1g
Fat
20g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- low fat yogurt
- water
- a few toasted cumin seeds
- a little chopped fresh coriander
- sugar , to taste
- few drops of rosewater , to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes