Photo: Mae Mu
Spice-rubbed haddock fillets on orange & parsley couscous
9 ingredients
25 min
Serves 4
openrecipes
Superhealthy and low in salt
Estimated Nutrition (whole recipe, rough)
688
Calories
37g
Protein
32g
Fat
65g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4x175-200g/6-7oz haddock fillets
- 2 tbsp Ras-El-Hanout spice blend
- 400g couscous
- 25g unsalted butter
- 1 large onion , finely chopped
- 50g pine nuts
- 50g sultanas
- finely grated zest and juice 1 large orange
- small handful flatleaf parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes