Photo: Anna Pelzer
Spice-rubbed chicken with pomegranate salad
12 ingredients
20 min + 40 min
Serves 4
openrecipes
Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce
Estimated Nutrition (whole recipe, rough)
505
Calories
34g
Protein
19g
Fat
53g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken leg joints, cut into drumsticks and thighs
- 2½ tsp turmeric
- 2½ tsp sweet paprika
- ½ tsp chilli flakes
- 2½ tsp coarsely ground black pepper
- 1 tbsp olive oil
- 3 tbsp white wine vinegar
- seeds from 1 pomegranate
- 3 oranges , segmented
- juice ½ lime , plus extra wedges to serve
- 1 tbsp pomegranate molasses
- small handful mint leaves, torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes