Photo: Caroline Attwood
Spice-crusted salmon with sautéed potatoes & spinach
16 ingredients
30 min
Serves 6
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BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours
Estimated Nutrition (whole recipe, rough)
683
Calories
28g
Protein
39g
Fat
56g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp fennel seeds
- 1 tsp coriander seeds
- 1 tsp yellow mustard seeds
- 6 salmon fillets , skin on (about 140-175g/5-6oz each)
- 3-4 tbsp vegetable oil
- 3 shallots , finely chopped
- 100ml white wine vinegar
- 150ml fish stock
- 1 pinch saffron (no more than 4-5 strands per person)
- 100g plus 1 tbsp salted butter , cut into 2.5cm cubes and chilled until needed
- 750g potatoes (we like Maris Piper), cut into 2cm cubes
- 2-3 tbsp vegetable oil
- 1 tsp turmeric
- ¼ tsp chilli powder (optional)
- 400g spinach leaves
- 1 tbsp butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes