Photo: Lily Banse
Spice-crusted chicken with Asian slaw
10 ingredients
15 min + 8 min
Serves 4
openrecipes
Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion
Estimated Nutrition (whole recipe, rough)
429
Calories
35g
Protein
18g
Fat
34g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts
- 2 tbsp sesame oil
- 1 tsp each chilli flakes , cumin seeds and Sichuan peppercorns
- 3 tbsp soft brown sugar
- 3 tbsp soy sauce
- juice 1 lemon , plus lemon halves to serve
- ½ small white cabbage , finely shredded
- 1 red onion , sliced
- 1 red chilli , deseeded and chopped
- small handful coriander sprigs, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes