Photo: Anna Pelzer
Spice-crunch chicken with guacamole salad & tortillas
8 ingredients
8 min + 12 min
Serves 4
openrecipes
Make a Mexican meal in minutes with this lightly spiced recipe, perfect for a relaxed family meal
Estimated Nutrition (whole recipe, rough)
700
Calories
46g
Protein
35g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 200g bag tortilla chips
- 1½ tsp mild chilli powder
- 1 egg , beaten
- 2 avocados
- 4 tomatoes
- ½ red onion
- juice 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes