Photo: Eaters Collective
Spaghetti with pea & mint pesto
9 ingredients
Serves 4
openrecipes
A new take on an old favourite
Estimated Nutrition (whole recipe, rough)
486
Calories
18g
Protein
40g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Peas | 1/2 cup (72g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g shelled fresh peas (just under 900g/2lb in their pods)
- 2 fat garlic cloves , finely chopped
- 50g pine nuts , toasted
- 50g fresh parmesan cheese, chopped into small chunks
- good handful fresh mint leaves (about 20g/¾)
- 6 tbsp extra-virgin olive oil
- 350g dried spaghetti
- freshly grated parmesan cheese
- extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes