Photo: Content Pixie
Mint Tea Latte Recipe
5 ingredients
12 ounces
openrecipes
I got this idea from my mom who used to make sweetened mint tea using tea bags, so I experimented with it to try to improve upon it.
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
8g
Fat
25g
Carbs
Counts 2 of 6 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
| Spearmint | not in our table | 0 |
| Grass | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons black loose-leaf tea
- 8 ounces filtered water
- 2-3 fresh spearmint leaves (with stems)
- 4 ounces whole milk (best flavor achieved with milk from grass fed jersey cows; organic is a nice to have but grass fed is more important)
- 1 teaspoon unrefined (raw) sugar (gives better taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes