Photo: K8
Spiced herb & almond couscous
9 ingredients
5 min + 5 min
Serves 6
openrecipes
This full-flavoured recipe is perfect in summer, it tastes as good hot it does cold
Estimated Nutrition (whole recipe, rough)
470
Calories
39g
Protein
5g
Fat
69g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- red onion , halved and sliced
- 425ml hot chicken stock (from a cube is fine)
- pinch saffron strands, optional
- 1 fat red chilli , sliced
- 500g couscous
- 2 x 20 packs coriander , leaves only
- 50g toasted whole almonds
- handful dates , roughly chopped (we used medjool dates)
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes