Photo: Priscilla Du Preez
Spiced fish & mussel pie
12 ingredients
Serves 6
openrecipes
A make-ahead mildly spicy alternative to traditional fish pie that makes an ideal casual dinner party dish
Estimated Nutrition (whole recipe, rough)
1422
Calories
67g
Protein
54g
Fat
168g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Fish | 1 tbsp (18ml) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g parsnips , peeled, cored and cut into large chunks
- 500g potatoes , peeled and cut into medium-sized chunks
- 85g butter
- 300ml fresh fish stock
- 1kg fresh mussels , scrubbed clean
- 1 large onion , chopped
- 1 tbsp medium curry powder or paste
- 50g plain flour
- 400ml can coconut milk
- 750g Icelandic cod fillet, skinned and cut into large cubes
- 100g cooked tiger prawns
- 1 pack fresh coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes