Photo: Charisse Kenion
Faux Fred Marinated Tritip in honor of Russ's Birthday Recipe
11 ingredients
For true Fred lovers, this is about 1 serving... but figure the serving sizes based on your normal m
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Schaub's in Palo Alto has a marinated tritip called a Fred (named after the store owner's father who invented the recipe and kept it secret for many years...
Estimated Nutrition (whole recipe, rough)
449
Calories
9g
Protein
23g
Fat
52g
Carbs
Counts 7 of 12 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
| Sauce | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 packet squid ink (optional) but use it for the truly coal black experience... more for color than for taste I think. But it's pricey to ship and hard to find.
- 1 T cocoa (I think this is optional, too). Could be toasted with the chipotle below
- 2 heaping T black bean sauce (get good rich black stuff --- this is key)
- 6-10 cloves garlic chopped very fine (critical to Fredness)
- 2 T olive oil
- 1 T salt
- 1 T tamarind paste (or water)... not essential to Fredness, but adds complexity
- 1 tsp chipotle powder (also not essential, but adds complexity)
- 1-2 T very strong coffee (or water)
- 1 T sugar
- 1.5 - 2 lb tritip (essential!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes