Photo: Lily Banse
Spiced couscous with chicken & almonds
9 ingredients
Serves 2
openrecipes
A low fat, low gi supper that's ready in just 20 minutes
Estimated Nutrition (whole recipe, rough)
510
Calories
56g
Protein
5g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp Indian curry paste
- 6 ready to eat apricots , chopped
- 150ml hot chicken stock
- 150g couscous
- 1 large skinless cooked chicken breast , shredded
- 2 spring onions , sliced (use the green parts as well)
- 2 tbsp blanched almonds , toasted
- a small bunch flat-leaf parsley , chopped
- 150ml natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes