Photo: K8
Spiced courgette fritters
13 ingredients
30 min + 20 min
makes 8-12 fritters
openrecipes
These easy-to-prepare veggie fritters are similar to Indian pakoras
Estimated Nutrition (whole recipe, rough)
579
Calories
16g
Protein
2g
Fat
124g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 courgettes , finely sliced
- 1 large onion , halved and finely sliced
- 1 red chilli , halved, deseeded, finely sliced
- 1 tbsp garam masala
- 1 tsp turmeric
- handful coriander leaves, picked and very roughly chopped
- 140g self-raising flour
- ½ tsp bicarbonate of soda
- sunflower oil , for frying
- 2 tomatoes , chopped to smithereens
- 1 small red onion , finely chopped
- 1 green chilli , finely chopped (optional)
- 1 tsp ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes