Photo: Lars Blankers
Spiced chickpea & potato fry-up
11 ingredients
10 min + 20 min
Serves 4
openrecipes
An easy one-pot that's packed with flavour and good for you, too
Estimated Nutrition (whole recipe, rough)
707
Calories
34g
Protein
18g
Fat
110g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g potatoes , cut into small pieces
- 2 onions , sliced
- 2 garlic cloves , crushed
- 1 tsp olive oil
- 1 tsp each ground coriander , turmeric and mild chilli powder
- 1 tbsp cumin seeds
- 410g tin chickpeas , drained and rinsed
- 2 tbsp tomato purée
- 200g baby spinach
- small bunch coriander , leaves chopped
- wholemeal chapatis , low-fat natural yogurt and mango chutney, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes