Photo: Lily Banse
Spiced chicken balti
9 ingredients
5 min + 30 min
Serves 4
openrecipes
Compliments came rolling in about this almost as soon as the magazine went on sale. Try it and let us know your thoughts
Estimated Nutrition (whole recipe, rough)
610
Calories
47g
Protein
20g
Fat
62g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 large onions , thickly sliced
- 4 skinless chicken breasts
- 4 tbsp balti curry paste
- 200g quinoa
- 400g can chopped tomatoes
- 1l chicken stock
- 50g roasted salted cashews
- small bunch coriander , leaves chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes