Photo: Lily Banse
Spiced chicken & cauliflower pilaf
8 ingredients
5 min + 15 min
Serves 4
openrecipes
A superhealthy dish in 20 minutes. Perfect in the week
Estimated Nutrition (whole recipe, rough)
478
Calories
41g
Protein
5g
Fat
67g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts , skin on
- 1 tbsp medium curry powder (one with turmeric in it)
- 200g basmati rice
- 500ml chicken stock
- 200g cauliflower florets
- 200g frozen green beans
- 1 lemon , halved lengthways and sliced
- small bunch coriander , leaves and stalks separated and roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes