Photo: K8
Spiced carrot, chickpea & almond pilaf
9 ingredients
15 min + 25 min
Serves 4
openrecipes
A one-pot rice dish with North African flavours that works equally well as a side or main
Estimated Nutrition (whole recipe, rough)
635
Calories
31g
Protein
18g
Fat
90g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 onions , finely chopped
- 3 carrots (about 300g/11oz), coarsely grated
- 2 tbsp harissa
- 300g/ 11oz basmati rice , rinsed
- 700ml/ 1.25 pints vegetable stock , made with 1 stock cube (or equivalent)
- 400g can chickpeas , drained and rinsed
- 25g/ 1oz toasted flaked almond
- 200g pot Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes