Photo: Louis Hansel
Spiced trout with sweet potato chips
6 ingredients
5 min
Serves 2
openrecipes
Spice up your fish with just five ingredients, for a nutritious and speedy evening meal
Estimated Nutrition (whole recipe, rough)
742
Calories
18g
Protein
15g
Fat
133g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet potatoes , skin on, cut into wedges
- 3 tbsp plain flour
- 1 tbsp Creole seasoning (we used Bart)
- 2 trout fillets, skin on (about 140g each)
- 200g baby spinach leaves
- PLUS 2 tbsp rapeseed or vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes