Photo: K8
Spiced tortilla
8 ingredients
5 min + 20 min
Serves 4
openrecipes
Perfect for dinners, lunches and snacks, this spiced tortilla is a great in-the-fridge standby for many occasions
Estimated Nutrition (whole recipe, rough)
409
Calories
15g
Protein
7g
Fat
77g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion , sliced
- 1 red chilli , deseeded and shredded
- 2 tsp curry spices (we used coriander, cumin and turmeric)
- 300g cherry tomatoes
- 500g cooked potatoes , sliced
- bunch coriander , stalks finely chopped, leaves roughly chopped
- 8 eggs , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes