Photo: Cala
Spiced tomato & couscous soup
12 ingredients
10 min + 40 min
Serves 4
openrecipes
Couscous and harissa are a great pairing in this good-value soup
Estimated Nutrition (whole recipe, rough)
535
Calories
17g
Protein
17g
Fat
82g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 large onion , chopped
- 2 carrots , diced
- 3 stalks celery , diced
- 2-3 tbsp harissa paste
- 1 tsp ground cumin
- 1 x 400g tin chopped tomatoes
- 2 tbsp tomato purée
- 500ml vegetable stock
- 1 x 400g tin chickpeas
- 2 tbsp couscous
- ½ small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes