Photo: Louis Hansel
Spiced sweet potato salad with crisp noodles
9 ingredients
5 min + 25 min
Serves 2
openrecipes
The noodles are fried until crisp and then scattered over this colourful salad for a bit of crunch
Estimated Nutrition (whole recipe, rough)
603
Calories
17g
Protein
28g
Fat
78g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium sweet potatoes , peeled and cut into chunks
- 1 tsp cumin seeds
- 2 tsp sunflower oil , plus extra for frying
- 25g dried fine egg noodles
- zest and juice half an orange
- 2 tsp red wine vinegar
- 2 handfuls spinach leaves
- 1 avocado , peeled and sliced
- half a red onion , finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes