Photo: K8
Spiced swede fritters
13 ingredients
20 min + 35 min
SERVES 4 as a starter, MAKES 15
openrecipes
The mild flavour of swede is a great vehicle for vibrant spices, so this twist on Indian vegetable pakoras really works
Estimated Nutrition (whole recipe, rough)
693
Calories
22g
Protein
8g
Fat
133g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Swede | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 swede (about 650g), peeled and diced into small chunks
- 75g plain flour
- 100ml crème fraîche
- 1 egg , beaten
- 1 red chilli , deseeded and finely chopped
- 1 red onion , finely chopped
- 1 tsp cayenne pepper
- 2 tsp garam masala
- ½ tsp ground turmeric
- 1 tsp crushed coriander seeds
- small handful coriander , chopped
- sunflower oil , for frying
- mango chutney , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes