Photo: Louis Hansel
Spiced squash & sweet potato tarte Tatin
13 ingredients
Serves 4
openrecipes
This delicious vegetarian main course will tempt even the most serious meat eaters.
Estimated Nutrition (whole recipe, rough)
538
Calories
14g
Protein
31g
Fat
54g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Butternut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium butternut or acorn squash , weighing about 500-600g/1lb 2oz-1lb 5oz
- 450-500g/1lb-1lb 2oz sweet potatoes , peeled
- 2 red onions , peeled
- 50g butter
- 1 tbsp olive oil
- 3 large garlic cloves , bashed and finely chopped
- ½ tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp chilli powder
- 6 medium-size vine tomatoes , halved horizontally
- 1½ tsp kalonji
- 375g packet ready-rolled puff pastry
- 1 small egg , beaten with 1tbsp cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes