Photo: Ernest Porzi
Spiced sole goujons with lemon mayo
8 ingredients
Serves 2
openrecipes
A fried fish supper that beats a takeaway every time. Just add chips
Estimated Nutrition (whole recipe, rough)
565
Calories
21g
Protein
7g
Fat
104g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g fresh breadcrumbs
- ½ teaspoon cayenne pepper
- 4 skinless fillets lemon sole , cut into 1cm-thick long strips
- 50g plain flour
- 2 eggs , beaten
- 3 tbsp mayonnaise
- a squeeze lemon juice to taste
- salad leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes