Photo: Lily Banse
Spiced smoky barbecued chicken
8 ingredients
Serves 6
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Try Aussie chef Ben O'Donoghue's bonza barbecued chook - it really is finger licking good
Estimated Nutrition (whole recipe, rough)
319
Calories
32g
Protein
18g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic cloves , peeled finely
- grated zest and juice of 1 lemon
- 2 tbsp Kashmiri spices mix, or good-quality curry powder
- 1 dried bird's-eye chilli , seeded and crushed, or a pinch of chilli flakes
- 3 tbsp olive oil
- 12 chicken thighs , bone in, skin on
- 2 large bunches each rosemary and thyme
- 2 branches fresh bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes