Photo: Caroline Attwood
Spiced salmon with coriander mash
9 ingredients
Serves 4
openrecipes
Infuse your salmon with warm, spicy flavours - the sauce goes well with lamb chops, too
Estimated Nutrition (whole recipe, rough)
742
Calories
50g
Protein
34g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potatoes , peeled and cut into chunks
- 2 tsp tikka paste or tandoori paste
- 200g tub Greek yogurt
- 4 salmon fillets
- 25g butter
- ½ tsp dried chilli flakes
- 1 pack fresh coriander , chopped (a large handful)
- 4 tbsp or so milk
- grilled tomatoes to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes