Photo: Caroline Attwood
Spiced salmon with Puy lentils & mint yogurt
8 ingredients
Serves 2
openrecipes
A quick and easy recipe to get you through the week, and it’s low fat!
Estimated Nutrition (whole recipe, rough)
447
Calories
47g
Protein
14g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g puy lentils
- 1 lemon , 1/2 juiced, 1/2 wedges
- 1/2 garlic clove , crushed
- 2 skinless salmon fillets
- ½ tsp garam masala
- a small bunch of mint , roughly chopped
- 150g carton natural yogurt (low-fat)
- a small bunch of flat-leaf parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes