Photo: Anna Pelzer
Spiced salmon & tomato & mint salad
8 ingredients
20 min + 10 min
Serves 2
openrecipes
Oily, meaty fish like salmon can stand up to spicy flavours really well, try this Indian-inspired dish tonight
Estimated Nutrition (whole recipe, rough)
554
Calories
42g
Protein
26g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless salmon fillets
- 2 tbsp natural yogurt
- 2 tsp hot Madras curry powder
- 10 cherry tomatoes , halved
- 1 shallot , thinly sliced
- ½ lemon , juiced
- 100g spinach , cooked in a little butter and seasoned
- small handful mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes