Photo: Cala
Spiced root soup with crisp spiced onions
12 ingredients
20 min + 45 min
Serves 4
openrecipes
Spiced root soup with crisp spiced onions, a hearty winter soup
Estimated Nutrition (whole recipe, rough)
516
Calories
25g
Protein
15g
Fat
74g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Celeriac | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions
- 3 tbsp vegetable oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 2 leeks , sliced
- 3 carrots , sliced
- 2 medium potatoes , chopped
- 2 parsnips or 1 small celeriac, chopped
- 2-3 tsp curry paste
- 1.2l vegetable stock from granules or a cube)
- 250ml natural yogurt , plus extra to serve
- coriander or parsley, to finish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes