Photo: Lily Banse
Spiced roast beef with red wine gravy
13 ingredients
35 min
Serves 6 with leftovers
openrecipes
Marinade your fillet with peppercorn, fennel and mustard seeds then roast until rare - the gravy is gluten-free too!
Estimated Nutrition (whole recipe, rough)
472
Calories
29g
Protein
29g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Redcurrant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp mixed peppercorns
- 2 tbsp mustard seeds , yellow or black, or 1 tbsp of each
- 2 tsp fennel seeds
- 1½kg fillet of beef
- 2 tbsp olive oil
- 1 tbsp wholegrain or English mustard (check the brand is gluten-free)
- 3 red onions , skins left on, thickly sliced into rounds
- a few thyme leaves , to serve (optional)
- 2 tbsp olive oil
- 1½-2 tbsp cornflour
- 2 gluten- and wheat-free beef stock cubes (check the label)
- 3-4 tbsp redcurrant jelly
- 400ml red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes