Photo: Cala
Spiced red lentil soup
7 ingredients
5 min + 30 min
Serves 4 - 6
openrecipes
Simple soups like this make great lunches - and are wallet-friendly too!
Estimated Nutrition (whole recipe, rough)
561
Calories
13g
Protein
41g
Fat
40g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 tbsp olive oil
- 1-2 tbsp Thai red curry paste
- 300g red lentils
- 1.7l vegetable stock
- 200ml coconut milk
- chopped spring onions , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes