Photo: Ella Olsson
Spiced quinoa with almonds & feta
8 ingredients
10 min + 15 min
Serves 4
openrecipes
Use quinoa instead of couscous to make a delicious gluten-free salad
Estimated Nutrition (whole recipe, rough)
483
Calories
16g
Protein
27g
Fat
45g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 tsp ground coriander
- ½ tsp turmeric
- 300g quinoa , rinsed
- 50g toasted flaked almonds
- 100g feta cheese , crumbled
- handful parsley , roughly chopped
- juice ½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes