Photo: Gabriel Gurrola
Spiced pumpkin dip with crudites
5 ingredients
MAKES one pot of dip
openrecipes
Raw vegetables with a smooth, creamy squash dip make a great starter, canapé or mezze dish
Estimated Nutrition (whole recipe, rough)
179
Calories
4g
Protein
13g
Fat
14g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mascarpone | 2 tbsp (28g) | 120 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg butternut squash , halved and seeded
- 1 tbsp mascarpone
- 2 tbsp hot or sweet chilli sauce
- chopped chives , for sprinkling
- radishes, carrot sticks, fennel and celery , for dipping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes