Photo: Anna Pelzer
Spiced prawns with avocado & bean salad
11 ingredients
10 min + 5 min
Serves 2
openrecipes
A simple idea for an after-work salad, that is packed with good-for-you ingredients
Estimated Nutrition (whole recipe, rough)
826
Calories
40g
Protein
46g
Fat
72g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small ripe avocado
- ½ red onion , finely chopped
- 1 x 400g tin black beans , drained
- 2 limes , 1 juiced, 1 cut into wedges
- 1 red chilli , ⅓ in fine rings, ⅔ finely chopped
- extra-virgin olive oil
- small bunch coriander
- 200g raw prawns
- 1 tsp ground cumin
- 2 tbsp half-fat soured cream , to serve
- wholewheat tortillas warmed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes