Photo: Sam Loyd
Spiced pork with heaps of stir-fried greens
11 ingredients
Serves 2
openrecipes
Fresh tasting and packed full of green veg, this is a healthy and authentic Oriental stir-fry
Estimated Nutrition (whole recipe, rough)
683
Calories
37g
Protein
29g
Fat
71g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Jasmine | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g jasmine or basmati rice
- 1 tbsp stir-fry oil (look out for Blue Dragon or Sharwood's), or vegetable oil
- 250g pork escalopes, sliced into thin strips
- 1 bunch spring onions , trimmed and sliced
- 175g broccoli , broken into small, bite-sized florets
- 3 celery sticks, sliced
- 2 heads of pak choi or bok choi, broken into separate leaves
- 2 tbsp chopped fresh coriander
- 1 lime , finely grated zest and juice
- a few thin slices of red chilli (optional)
- sweet chilli sauce , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes