Photo: Ernest Porzi
Spiced parsnip bubble & squeak
11 ingredients
15 min + 30 min
Serves 4 as a main course, 8 as a side dish
openrecipes
A good Sunday side dish, or veggie main, great served with a chunky tomato chutney
Estimated Nutrition (whole recipe, rough)
270
Calories
7g
Protein
13g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g parsnips , chopped into chunks
- 1 tsp turmeric
- 1⁄2 Savoy cabbage or 300g Brussles sprouts, finely shredded
- large handful frozen pea
- juice 1⁄2 lemon
- 50g butter
- 1 tsp cumin
- 1 tbsp garam masala
- 1 bunch coriander , chopped
- 1 red chilli , deseeded and finely chopped
- 2 coriander sprigs, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes