Photo: Swathi Handique
Spiced okra curry
7 ingredients
15 min + 30 min
Serves 4
openrecipes
This dish from reader Arjmand Sheikh, passed down from her Indian great-grandmother, proves just how delicious okra can be
Estimated Nutrition (whole recipe, rough)
218
Calories
4g
Protein
14g
Fat
22g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp olive oil
- 400g onions , sliced
- 500g okra , trimmed, washed, dried and sliced into 2cm pieces
- 2 tomatoes , diced
- 1 red chilli , finely chopped (or ½ tsp powdered)
- 2 tsp ground coriander
- handful fresh coriander , roughly chopped, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes