Spiced meat rub
6 ingredients
5 min
MAKES enough for 1 small pepper mill, easily increased
openrecipes
This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables
Estimated Nutrition (whole recipe, rough)
16
Calories
0g
Protein
0g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tsp dried chilli flakes
- 3 tbsp dried thyme
- 2 tbsp dried rosemary
- 4 bay leaves , crushed
- 1 tsp celery salt
- 2 tbsp peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes