Photo: Kevin McCutcheon
Spicy Chickpea Stew
10 ingredients
Serves 3
openrecipes
This is an excelent warming winter meal. Its also great for when you're feeling under the weather. The chorizo may seem a bit costly but you can get a good five or six meal out of one sausage.
Estimated Nutrition (whole recipe, rough)
221
Calories
10g
Protein
3g
Fat
42g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 400g tin of tomatoes
- 1 400g tin of chickpeas
- 2/3 garlic cloves (depending of the size of the cloves), roughly chopped
- 1 dsp onion chutney
- 2/3 drops Tobasco
- 1/2 tsp pimenton
- 1/2 dried bay leaves
- 1 onion, roughly chopped
- 1/2 red pepper, diced
- 1/5 whole chorizo (you can use less if you want)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes