Photo: Spencer Davis
Spicy Chicken Tacos
9 ingredients
Serves 4
openrecipes
spicy chicken in tacos with salsa
Estimated Nutrition (whole recipe, rough)
406
Calories
39g
Protein
23g
Fat
12g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breasts (cut into strips)
- 1 teaspoon fajita seasoning
- 1 lime
- 1 dessertspoon olive oil
- 8 tacos
- ½ romaine lettuce, shredded
- 2 tablespoons tomato salsa
- 2 tablespoons extra Hellmans light mayonnaise
- Few drops spicy pepper sauce (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes